Benefits of Grounding Postures

Grounding postures build physical stability, mental presence, and reinforce mental intention.
Physically we ground ourselves to the earth through the soles of the feet, the palms of the hands, and the bottom of the pelvis.
When combining grounding postures with mindfulness exercises, we can experience more presence and intentional decision making that reinforce our personal strength.
These empowering experiencing feed growth mindset and avoiding procrastination.