TRUePOWR Wellness is a love child, born of heartbreak, reinvention, and a desire to understand life's purpose. After raising four children and understanding my life's focus needed to change, I realized there were many people like me in the world who wanted to make change but don't know where to start.

 

I've learned through my years of teaching and studying yoga & meditation, how much individuals can benefit from a mindfulness based practice. Mindfulness is about consciousness. When we are present we are not reactive. I realized I needed to stop being reactive. Picking up a dozen Boston cream donuts after dropping off my daughter at her dad's house was very reactive and by the way put nearly 30 lbs on me! A year an 1/2 later TRUePOWR Wellness was born.

 

I've created Powerful Potential to support women in their journey of reclaiming their lives. TRUePOWR Wellness combines the elements I wish I would've had when my life blew up!

 

Losing my extended family, my religion I'd devoted my entire life to and sense of self continues to hurt. That's to be expected. When life throws me me curve balls now. I don't run to the doughnuts!

 

I reject the negative self-talk that tries to derail my self-confidence and focus on my purpose.

 

I reject feeling the need to reach out and surround my self with elements of comfort and familiarity that bring me anxiety and drain my battery.

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I want TRUePOWR Wellness to grow into a network of women that use their inner strength to strengthen others. Where we can feel supported without always agreeing with one another. But where we can trust our vision for our future does not include sabotaging someone else to make ourselves feel better or creating a false sense of comfort to build our own egos.

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If anything that I have said rings true click on the link below. I provide a free consultation to see determine if we are a right match for one another and whether or not my program can help you on your journey.

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