TRUePOWR Wellness is born of heartbreak, reinvention and the need to build a new foundation after 50. When I tried building my life and making positive decisions I wished someone had been there to help encourage and guide me through self-doubt and self-sabotage, and my inability to prioritize my focus. 

 

This space has been created specifically to empower women with the tools to make positive changes, strengthening their minds, bodies, spiritual energy, and sense of fulfillment and success. 

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​ If you're wanting to make a change in your life, your thinking is the first line of defense.

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​​​I am not a licensed therapist. I am someone who has studied yoga for over 25 years, am an educator, and now as a Certified Behavioral Change Coach, have combined what I've learned through study and experience to create Truepowr Wellness. I am your coach, a resource.

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I used proven tools and strategies to create lasting change, starting with your thinking. 

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If you're ready to move forward but are feeling stuck, isolated, minimized, or rejected, then Truepowr Wellness is the place for you.

 

Truepowr Wellness combines behavioral changing techniques, positive psychology, and daily yoga practice that support lasting positive change, overcoming reactivity, and building self-efficacy.

 

Reject negative self-talk that tries to derail your self-confidence & break your focus.

 

Reject feelings of isolation. 

 

​​Click the link below to schedule your remote consultation.